Learn the art of breathwork
Saturday, March 14th 2-3 PM
What is the breath? What does it mean to breathe? To really breathe?
It seems so simple and effortless, just inhale and exhale.
In almost every yoga class you always here the yoga instructors telling you to inhale and exhale, to breath, but a lot of us are not breathing accurately, we do not know how to fully breathe or understand the importance of the full breath.
Prana = Life force energy
Yama= the control of the energy
Pranayama has many health benefits, for example, it can calm or invigorate, it can cool you or heat you up, boosts immunity, promote healing, helps meditation and much, much more.
Join me for this Pranayama workshop to learn beginner and intermediate Pranayama techniques that can be used during your practice, for meditation or just to improve your overall health.
No previous experience is required and you don't need to be a "yogi" to take this workshop.
This workshop is for those who want to understand the breath, a better understanding of pranayama techniques and the correct way on how to incorporate pranayama into your everyday life
Total investment- $30/per person
Please register by Friday, February 22nd
Please feel free to ask me any questions or concerns about anything,
I look forward to seeing you.
It seems so simple and effortless, just inhale and exhale.
In almost every yoga class you always here the yoga instructors telling you to inhale and exhale, to breath, but a lot of us are not breathing accurately, we do not know how to fully breathe or understand the importance of the full breath.
Prana = Life force energy
Yama= the control of the energy
Pranayama has many health benefits, for example, it can calm or invigorate, it can cool you or heat you up, boosts immunity, promote healing, helps meditation and much, much more.
Join me for this Pranayama workshop to learn beginner and intermediate Pranayama techniques that can be used during your practice, for meditation or just to improve your overall health.
No previous experience is required and you don't need to be a "yogi" to take this workshop.
This workshop is for those who want to understand the breath, a better understanding of pranayama techniques and the correct way on how to incorporate pranayama into your everyday life
Total investment- $30/per person
Please register by Friday, February 22nd
Please feel free to ask me any questions or concerns about anything,
I look forward to seeing you.
Gathering of the Goddesses
Aries Moon: Fierce Love | I stand in my power with clear boundaries
Friday, March 27th 7PM-9PM
*UPDATE*
Good morning Goddesses, I hope all is well. I am reaching out to you this morning to let you know that we are going virtual for this months Goddess gathering do to COVID-19. For those who are attending please register to guarantee a space and we will send you the zoom link to join.
Please let me know if you will be joining us.
This months intention:
Within each one of us lives an entire universe; however, we too often forget our own personal power and agency within this extraordinary ecosystem. We fall victim to life's circumstances rather than remembering that we have the power to choose how we respond to life. In our forgetfulness, we believe that life is happening to us and not for us.
Switching this narrative can be difficult because often we are programmed with a victim mentality societal and ancestrally. We are taught to make someone else wrong or bad, while hardly looking in the mirror about our contribution to the unfolding drama, or we end up being incredibly hard on ourselves. Since victim mentality is pervasive, it’s common to fear setting boundaries with ourselves or with others.
We fear rejection, conflict, being alone, or being judged, so we don’t stand up for our truth. If we do not set clear boundaries in an attempt of relationship preservation, we leak our power and find ourselves, drained, resentful and sick. We end up sacrificing ourselves for some story of what we should be, “a good friend”, “perfect parent”, or “obedient daughter”. In the end, we need to learn how to read our boundaries, and how they interact with unique situations, people, and their boundaries. Boundaries are such incredible teachers because by creating healthy ones you can feel safe, loved, protected, nourished and in your power.
To register please email Sam at 3norns.circles@gmail.com or if you have any questions or concerns please feel free to reach out to either Sam or myself, thank you for your continued support, please stay safe and healthy. :)
Much love always,
Ash
Join me and my inspirational friend Sam of 3 Norns and Apryl with Red Sky Enchantment for an evening of unity, connection and creativity.
In a safe and protected space Sam will be guiding us and teaching us how to connect with the goddess within join us in this sacred, feminine barrier of trust and respect, together we will open, heal and move into the begin steps of your authentic goddess.
We allow the moon to give us our intention for the gatherings but we do more then just talk about the moon.
(even though she is amazing) During our Goddess Gatherings we clear and tap into each persons energies, offer meditation and movement, inner healing, personal development plus much more.
If you have any questions, concerns or would like to register for this event please feel free to contact me, we look forward to seeing you and creating sacred space.
Ashley@devihealing.com
905-596-0440
Each circle will be held the 4th Friday of every month.
Registration is required as space is limited
Investment- $30/per goddess
Facebook Event Link:
https://www.facebook.com/events/550036408947728/
*NEW* Tai Chi Classes!!
Join the skilled Eva Nilsson Wednesday evenings starting
October 9th for Tai Chi/Qi Gong classes.
All levels are welcome!
What is Tai Chi?
Tai Chi is an ancient form of martial art that helps bring calmness and serenity to the body, mind and spirit. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi.
What is Qi Gong?
Qigong (chi gung, or chi kung) similair to Tai chi, is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
October 9th for Tai Chi/Qi Gong classes.
All levels are welcome!
What is Tai Chi?
Tai Chi is an ancient form of martial art that helps bring calmness and serenity to the body, mind and spirit. The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi.
What is Qi Gong?
Qigong (chi gung, or chi kung) similair to Tai chi, is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.