Yoga Schedule, Prices & Descriptions


Yoga Schedule

Tuesday | 5:30-6:30 PM | Hatha
​Tuesday | 7:00-8:00 PM | Strength & Stability
Wednesday | 6:00-7:00 PM | Hatha
Wednesday | 7:15-8:15 PM | Meditation
Saturday | 8:00-9:00 AM | Kundalini
Saturday | 9:30-10:30 AM | Hatha 

*Registration is required*

   Class Passes expire after 6 months
Registration is required
Taxes not included in prices
Complimentary Devi Brand T-shirt with purchase of 1 yr membership 
Yoga Philosophy
 Quiet the mind to listen to the body  

Our Philosophy
This is your journey, I am here to help guide you on the path of health, happiness, and self-fulfillment. By using different yoga poses and beliefs we will together walk down the path of self-awareness, consciousness, and advancement. 

Hatha yoga Ha (sun) and Tha (moon) use several different tools such as asanas (postures) mudras, pranayama (breath control), meditation, and kriyas ( cleansing techniques) to connect the mind and body.

Escape, rejuvenate, relax, build focus, strength, flexibility and inner peace. Yoga can help you to better your daily life, whether it is more energy, a positive attitude, confidence, or that self-connection you have been searching for.

This ancient practice has so many benefits from increasing flexibility, strength, and relaxation to connecting with oneself and "witnessing the consciousness", yoga is a personal journey, each individual will experience their own benefits and will immediately notice the impression yoga will make on one's daily life.
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Yoga Styles 

Candlelight meditation: 
Beginner to advance
Be guided through mindful meditation, each meditation set with an intention to heal, grow, and guide you on a candlelight journey through the soul.
With soothing counsel, fully immerse yourself in your journey and let go of the present day and time.
Allow yourself that time to just be, to simply do nothing, grant relaxation into your life and healing will happen.

Restorative Yoga:
Beginner to advance
Restorative is recommended for the beginner level but all levels are welcome.
For anyone seeking meditative practice, allows you to really sit with the postures, deepen the connection with self and breathe, and allows you time to experiment with props and/or for anyone with injury or limitation.
Leave feeling restored and inspired. 

Gentle Hatha:
Beginner to advance
A gentler practice, giving more time, and awareness and brings an understanding of what works best for you.
Intertwining breath and practice, modifications, variations, and props are used to bring consciousness to your experience. 
An excellent practice to slowly build strength and alignment.
Designed for all levels

Hatha Flow:
Intermediate to advance
Slowly flowing through sun salutation building strength, balance, and connection. Deepening your practice, explore your observation, and expand your senses. 
Challenge yourself, deepen into your breath, and your practice. 

Vinyasa Flow:
Intermediate to advance
Connecting breath to movement, a strong flow.
Become fluidity of air or water in a river and give permission for the world to float away.
By moving purposefully with each inhale and exhale bringing you into a meditative state of mind.
This allows you to fully, and consciously quiet your mind and listen to your body.
Smooth transitions, little use of props, and a favorable understanding of your personal practice.

Power Core | Strength & Stability: 
Intermediate to advance
With a focus on core strength, balance, and alignment.
This class helps with awakening the connection to the major structural muscles in the body that help give support, and stability and build strength. With specific postures used this class is to help bring more overall control to the body, mind, and self. 
It also helps to enhance your overall concentration, balance, and stamina While linking free-flowing movement, staying synced to your breath, and creating a strong, challenging practice.

Kundalini Yoga
Beginner to advanced
Kundalini Yoga is a spiritual practice with emphases on the energy centers, mudras (hand gestures), pranayama (breathwork), mantras(chants), and specific postures to bring about a harmonious practice. Kundalini is used to awaken dormant but powerful energy that is stored in the root chakra of our energy body and with slow practice and guidance you will feel calm, connected, and restored after each class. 

Definition:
Of, relating to, or resembling a great force of nature
 
The Elemental yoga series reminds us that we are beings on this planet we respond to the elements, seasons and vibration of the earth.
With this 4 part series we work 1:1 together to bring you back to your authenticity, to your natural, balanced state of health through your yoga practice.
 We break down your practice and work on what works best for YOU, every person is unique and special in their own way so in these sessions we lay bare the vulnerability of your practice.
The sessions are one hour in length which allows us to work in depth and magnify your understanding of what works best for you.
At the end of the series you will be able to observe your practice; receive what your body is telling you and you will have a more knowing, respectful, compassionate connection with self.
Earth
Earth is heavy, solid and thick, always supporting the creations of life.
Foundation, and grounding, learn to strengthen your connection, how to root deeper into standing and balancing posters. Master your relationship to mother earth below and re-establish your alliance.
Air & Space
Air and space, is such greatness, imposing, dynamic but marvelously uninterrupted.
 Breath and postures in a yoga practice are not separate, they are one.
 Breath work is SO important when it comes to a healthy yoga practice, we will work together to interpret what breath works best for you, how it can guide your practice and how to properly bridge breath with posture.
Fire
Fire is temperamental, fierce, unforgiving but its uniform and unapologetically authentic.
Mirroring the fire element we will illuminate the essence of moving authentically, allowing the sultriness to catch and authorizing the areas of fieriness as you move.
Water
Water is smooth, cunning, untameable, omnipresent and encompassing, always encourages to move forward never letting things obstruct our expansion.
Immerse into each posture, ground, breath, feel and flow. We will put all the elements together, harmonize and outpour with entombed wisdom and enlightenment.

Application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal.

Yoga therapy session is ONE TO ONE, and, not in a group setting.

Yoga therapy is custom and tailored to each individual's needs, goals, and capabilities. 
Before a yoga therapy session, one may do an initial interview with the client. Ask if there are any injuries or health issues.
A yoga therapy session will have notes, and, even homework for the client.
​Every session will have a focus.
Breath-work, postures, meditation, everything that is done is thoroughly thought and applied to each individual. 

Who is Yoga Therapy for?

Yoga therapy is for everyone even for those searching for help with 
Physical: eg. injuries, limitations
Emotional: eg. breath-work, calmness
Mental: eg. PTSD, ADHD

Yoga Therapy
One on One session.....$75.00
​Monthly Package.........$300.00
May 2023